This video is a tutorial for the set of Qigong breathing stretches that I do most mornings, with a major focus on breathing, balance and alignment. Follow me in this video until you remember the movements yourself and continue them. I take deep rhythmic breathes in and out as I move in and out of the circular motions. Focus on balance, silence and rhythm of energy flowing and circulating. Stress then circulates and alleviates naturally while you do this.
By the time you are done with a routine, say 10 minutes a day, you will feel a high from the oxygen and very loose from flushing out the acids from your body. Drink your first liter of water with 1 whole lemon or lime as you do these. They will change your life. This was the final piece to my puzzle that cleared Psoriasis. I plateaued until I started this and some Yoga poses as well.
These movements are vital to becoming a TRUE PHWarrior in full sync with body, spirit, then mind.
Here are the 4 skills to master for your WoW – (Way of the Warrior):
http://www.psoriasisdiary.com/heal
1. C.O.W.S. – Chlorophyll, Oils, Water, Salts – Read my guide for more and commit this to memory. Every choice of what you put in your mouth starts with COWS
2. Master COWS as a liquid medicine kit, starting with water, then adding in fresh green juicing. While slowly getting these supplements as you can afford them, involved daily –
· Omega 3,6,9 – 1
· Chelated Zinc – 1
· L-Glutamine – 1
· L-Glutathione – 1
· MSM or Glucosamine – 1
· Milk Thistle – 1
· Triple Ginsa – available from GNC – 2
· Oil of Oregano 70% carvacrol – 2
· Neem Oil (from the leaves) – 2
· B-complex – 1
3. Oils and Superfoods to add (Click here to join my FB group and see the full list)
4. Qigong stress circulation and oxygen stretching exercises from this video – do them every day as many times as you want each day.
