Coronavirus & Psoriasis: My Focus on Viruses
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The efforts I make to heal from the causes of psoriasis, also keep my immune system and gut bacteria strong and knowledgeable against incoming invaders trying to take root.
This is the Warrior’s Way.
I know stores and foods can be scarce right now. So do whatever you can to feed and care for yourself and your family. I send goodwill that we all will take care of each other out there, not take too much of any one item, leave some for everyone. We will make it through this time together and come out stronger when we are working on constructing proper mental perceptions to view any crisis we face in life.
I’m using this extra time at home to consider my self-realization path even deeper. My skin is improving, I can tell and my life is so much better than it ever was before I started my journey. If you are feeling down, just know you can climb up. You can do this, one step at a time. Stay Strong.
The following are some foods and herbal teas that are particularly strong against viruses due to their high content of anti-oxidants, vitamin C and other nutrients the body uses to build Glutathione which facilitates cell elimination. So, here we go!
Top 10 Foods to eat to fend off viruses:
- Apples (organic if you can, wash well, red of all kinds, green good too)
- Watermelon, or cantaloupe – bring in high amounts of vitamin C
- Wild blueberries tier 1, then blackberries, raspberries tier 2
- Coconut (shredded on salads and trailmixes, raw water, flesh, oil, milk)
- Leafy greens – make a small salad before dinner
- Garlic and Onion – chop them up and use together in dips and cooking
- Sweet Potatoes
- Atlantic dulse (seaweed – https://amzn.to/2LlYOGp) – sprinkle on all foods, add to smoothies
- Bananas
- Lemons or Limes – squirt in water, add the white flesh to smoothies, great source of bioavailable vitamin C
Top 10 Herbs (5 foods, 5 teas):
- Italian aromatic herbs (rosemary, thyme, oregano, basil, sage) – add the dried seasoning mix to all foods
- turmeric
- cilantro (coriander)
- cayenne
- ginger (in food or as a tea)
- Nettle leaf tea
- Lemon balm tea
- Rose hips tea
- Burdock root tea
- Dandelion root tea
Top 3 Supplements:
- Zinc – liquid zinc sulfate (https://amzn.to/2LPqFQU)
- Magnesium – chloride or glycinate (https://amzn.to/2LZ6Kyh)
- Cat’s Claw – tincture under the tongue (https://amzn.to/3cKE6eM)