We tend to get uber-focused on what to eat, what not to eat and the multitude of ideas around diet information available. This can often lead to mental stress, confusion, doubt and feeling overwhelmed. We cannot let our psoriasis diet be another source of stress, guilt and anxiety. I feel the most important diet strategy is to carry out a "practical transition", whether you are just starting or … [Read more...]
Psoriasis Healing Breathing Meditation – Mental Health Exercise
Spend 15 minutes in a breathing exercise meditation with me to heal from psoriasis mentally and Emotionally. We can improve our mental health which enhances the body's ability to heal psoriasis naturally. I lead you through a simple and powerful breathing technique: 4 second inhale through nose 2 second hold breathe 8 second exhale through mouth 1:05 - Breathing Introduction 1:19 - … [Read more...]
▶ Mental Health and Psoriasis
A 15 minute video message for you Warrior. So find a quiet place or take a walk and put your headphones 🎧 on. Let's HEAL together! I discuss Mental Health, gratitude, action to take, releasing guilt and a topical tip to sooth cracked heels, feet, toes, fingers and hands! "Easy choices, hard life. Hard choices, easy life." ~Jerzy Gregorek Psoriasis negatively effects our mental health as … [Read more...]