As I went through my stretches today, (for the first time in over a week), I focused on gratitude and self-affirmations. So as I sit here now sipping down some American Saffron tea and lemon water, getting back to the plateau I had reached, I want to mark my journey to date, some ups and downs, and then reaffirm my practice using the agreements I originally built it on. Confessional: I reached … [Read more...]